04-02-21 with author Vatsala Sperling - The Ayurvedic Reset Diet: Radiant Health through Fasting, Mono-Diet, and Smart Food Combining

  
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About The Ayurvedic Reset Diet: Radiant Health through Fasting, Mono-Diet, and Smart Food Combining

A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind

• Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day

• Includes recipes, mindful eating tips, and meal prepping techniques

• Explains the healing science of Ayurveda, the rejuvenating benefits of fasting and mono-diets, and how to maximize nutrient absorption with food combining